Let's see. I'll share my dinner that I made last night. :D
Mushroom Pasta (serves 2)
1 can - Campbell's Soup Cream of Mushroom (70 calories a serviing)
2 servings of Spaghetti (210 cal a serving)
7 Medium Mushrooms - (about 30 calories)
1 - Boil your spaghetti w/ some salt in the water. Drain and set aside.
2 - Slice and saute your mushrooms in a shallow pan in a teaspoon of olive oil. (Spice your mushrooms up w/ garlic and pepper or whatever else you prefer. :D)
3 - Add the can of Cream of Mushroom Soup.
4 - Using the empty soup can, add 1/4 - 1/2 of water (or milk~)
5 - Cook till creamy and even!
5 - Combine the cooked spaghetti and your yummy mushroom sauce.
Goes good w/ a topping of Mozarella or Parmesean (sp?) cheese and tomatoes. <333
So, that gives you roughly 310 Calories a serving w/out additions. So that's 15% of a 2000 calorie daily diet. :) (I live comfortably on 1000 calories a day so the percentage is larger for me. I'm a relatively small person. :D)
And question! Does anyone do home exercises in this community? I do yoga but I'm looking for something to do @ home that'll get my heart rate up faster and longer. (And I have no equippment.) Any ideas?